果昔碗Smoothie bowl的烹饪做法，大厨教你详细做法

用料  

果昔碗Smoothie bowl的做法  

1. 將蘋果，桃子，草莓切塊. 將切好的水果連同藍莓一起放入冷凍。Cut the fruit (apple, peach, strawberry, blueberry) and put them in the freezer

2. 再將已冷凍的水果拿出和燕麥奶和 奇亚籽 一起放入果汁機打成smoothie.                                            Blend the frozen apple, frozen peach. Frozen Strawberry,frozen blueberry, oat milk and chia seed together and put it in a bowl

3. 打好的smoothie 放入碗中 再加入剩餘的蘋果和桃子 或是依個人喜好還可以放一些麥片. 就完成了。Then put the rest of the apple and peach in the top and add some strawberry and blueberry and you can also add some cereal the. Finished.

小贴士

- 可依個人喜好加入不同的水果喔。  you can add whatever the fruit you like in there
- 放入麥片是可以用來增加smoothie bowl 的口感和更有饱足感。Put the cereal in can add some different texture and making sure your stomach will feel fulfilled 😂