小番茄罗勒炖鸡Stewed chicken with baby tomato and basil的烹饪做法,大厨教你详细做法

美味咖 人气:1.94W
小番茄罗勒炖鸡Stewed chicken with baby tomato and basil的做法步骤图

用料  

去骨鸡腿肉Boneless chicken leg 500g(for 2 people)
番茄baby tomatoes 500g
紫洋葱Purple onion 1
大蒜Garlic 3瓣3pieces
鲜罗勒Fresh basil 5-7大片/leaves
盐salt few
黑胡椒粉black pepper power 1/2茶匙tea spoon
白胡椒粉white pepper powder 2茶匙2tea spoon
迷迭香Fresh rosemary 5g
姜ginger 1piece
红糖brown sugar 1茶匙1tea spoon

小番茄罗勒炖鸡Stewed chicken with baby tomato and basil的做法  

  1. 去骨鸡腿肉切小块,均匀涂抹上一层盐、黑胡椒、白胡椒备用。Cut the boneless chicken leg into small pieces and evenly coat it with salt, black pepper and white pepper.

  2. 不粘锅热后,加入橄榄油。油热后,加入大蒜片炒香,放入鸡腿肉,煎至一面金黄,再翻面煎另外一面。Heat the non-stick pan and add olive oil. After oil is heated, add garlic slices and stir-fry, add chicken leg meat, fry until golden color shows on one side, then turn over and fry on the other side to the same color.

  3. 把鸡腿肉取出放在盘中备用。不粘锅继续炒蒜片,加入洋葱,炒出香味,再加入小番茄。Remove the chicken leg meat and put it on a plate. Stir-fry garlic slices in the non-stick pan, add onions, stir-fry a while , then  add baby tomatoes.

    小番茄罗勒炖鸡Stewed chicken with baby tomato and basil的做法步骤图 第2张
  4. 等小番茄稍软,放入鸡腿肉,翻炒匀,盖锅盖。中小火煮至小番茄完全软掉出酱汁。约10分钟。When the tomatoes are slightly soft, add the chicken leg meat , stir-fry. Then cover the pan lid. Cook over medium or small heat until the baby tomatoes are completely soft and can see they become liquid sauce. About 10 minutes.

    小番茄罗勒炖鸡Stewed chicken with baby tomato and basil的做法步骤图 第3张
  5. 继续放入盐、黑胡椒、白胡椒、切碎的罗勒叶、切碎的迷迭香、姜丝、红糖调味,炒匀,大火煮至收汁(有时间用中小火炖煮20分钟)add salt, black pepper, white pepper, chopped basil leaves, chopped rosemary, ginger, brown sugar to pot, stir-fry well, cook over high heat until the liquid sauce becomes little and sticky(stew for 20 minutes on medium and low heat will be even better).

  6. 关火。盖好锅盖再一会。放新鲜罗勒叶装饰,出锅。Turn off the heat. Cover the pan  for a while. Fresh basil leaves for decoration. Enjoy!;)

    小番茄罗勒炖鸡Stewed chicken with baby tomato and basil的做法步骤图 第4张

小贴士

这道菜风味浓郁,汤汁搭配面包、米、意面或是单独食用都是好选择。鸡腿肉最能做出好味道。若想要更健康可换做鸡胸肉。

猜你喜欢