吃不完三明治—满足你吃货的胃和减肥的心的烹饪做法，大厨教你详细做法

用料  

吃不完三明治—满足你吃货的胃和减肥的心的做法  

1. First, the active dry yeast with warm water, then prepare a container, in turn into the high-gluten flour, low-gluten flour, salt, granulated sugar, parsley and melted dry yeast, mix, start kneading dough.
   
   先将活性干酵母用温水化开，然后准备一个容器，依次放入高筋面粉、低筋面粉、盐、白砂糖、香芹片和化好的干酵母，混合，开始揉面

2. Prepare a baking sheet, line it with four or five sheets of blotting paper, brush it with olive oil, put the dough in the baking sheet, place it in the oven, and bake for 25 minutes.
   
   准备一个烤盘，垫上四到五张吸油纸，然后刷上橄榄油，将揉好的面平铺在烤盘里，放入烤箱，烤25分钟

3. Dispose of lettuce and corn. Place corn kernels in a pan and cook until done.
   
   处理好生菜和玉米，将玉米粒放入锅中煮熟

4. Open a small fire，put some olive oil in the pan and fry the ham slices until they are slightly seared. Then fry the eggs. Make them smooth or poached as you like.
   
   开小火，锅中放入适量橄榄油，将火腿片煎至微焦，然后煎蛋，可根据自己喜欢做成滑蛋或者荷包蛋

5. Place the cooked corn kernels and shredded lettuce in a bowl. Add the salad dressing and stir.
   
   将煮熟的玉米粒和生菜丝放入碗中，加入沙拉酱搅拌

6. Cut the focasha bread into the size of a piece of toast. Put lettuce, cheese and ham slices on the bread slice in turn. Squeeze tomato sauce on the ham slices, add the fried eggs, and then add the corn kernels mixed well. Finally, put the bread slices.
   
   将佛卡夏面包切成吐司片的大小，面包片上依次放上生菜片、芝士片、火腿片，在火腿片上挤上番茄沙司，放上煎好的鸡蛋，然后再放上搅拌好的玉米粒，最后放上面包片

7. Wrap the sandwich in sandwich paper and heat it in the oven for five minutes to make a delicious sandwich!
   
   将三明治用三明治纸包好，放入烤箱热五分钟，这样好吃的三明治就做好了！