From Mayo Clinic
Serves four
High fiber
Healthy carb
用料
| Chopped zucchini | 2 medium |
| Chopped red onion | 1 |
| Chopped red bell pepper | One |
| Chopped yellow bell pepper | One |
| Chopped portobello mushrooms | 4 |
| Chopped fresh parsley | 1/2 cup |
| Garlic cloves | 2 |
| Lemon juice | 1/4 cup |
| Olive oil | 1 tsp |
| Minced fresh Oregon | 1 tsp |
| Black pepper | 1/2 tsp |
| Salt | 1/4 tsp |
| Dry whole wheat orzo | 1/2 cup |
| No salt added chicken stock | 3 cup |
Whole wheat orzo with roasted veg的做法
Heat oven for 400 f
Combine veg and marinate for 10 minutes
Roast veg for 20 min
Heat orzo and olive oil until mid brown, add chicken stock, boil.
Add roasted veg to orzo.
小贴士
Chicken stock is key