A single teaspoon of chia seeds packs almost 2 grams of fiber!
用料
| ½ pear | |
| ¼ avocado | |
| 1 packed cup spinach | |
| ¼ cup coconut water | |
| 1 cup almond milk | |
| 1 tsp chia seeds | |
| 1 scoop protein powder (hemp, pumpkin or pea works great!) | |
| pure water |
Alkalinity Bliss的做法
BLEND all ingredients.