用料
鸡chichens | 4500g |
芹菜celery | 200g |
柠檬lemon | 520g |
西红柿tomato | 550g |
洋葱onion | 450g |
胡萝卜carrot | 800g |
黑胡椒black pepper powder | 30g |
蔬菜烤鸡Pan-roasted Chicken With Vegetables的做法
1.首先用冷水将鸡肉解冻,去掉鸡头、翅尖和鸡爪。洗净后用盐腌制5分钟。
1. Firstly, thaw the chicken with cold water and remove the chicken head, wing tip and claw. Wash and marinate with salt for 5 minutes.2.洗蔬菜芹菜,洋葱,胡萝卜,柠檬并切成丁。放一小块黄油和橄榄油将蔬菜炒熟。
2. Wash the vegetable: celery, onion, carrot, lemon and diced. Stir-fry the vegetables with a small piece of butter and olive oil.3.将鸡表面上涂上橄榄油,撒上黑胡椒和迷迭香,按摩5分钟,并将炒熟的蔬菜放进鸡肚子里,用绳子绑住开口。
3. Apply olive oil surface with olive oil, sprinkle with black pepper and rosemary, massage for 5 minutes, and put the fried vegetables into the chicken stomach and tie the opening with a rope.4.拿出烤盘,铺上烘焙纸,在纸上刷上一层橄榄油,把鸡放到烤盘上,220度烤50h后取出,重新刷上橄榄油将表面的配料刷干净,并刷上蜂蜜。
4. Take out the baking tray, spread the baking paper, brush a layer of olive oil on the paper, put the chicken on the baking plate, bake for 50 h at 220 degrees, remove it, brush the olive oil again, brush the ingredients on the surface, and brush the honey.5.10min后取出,将绳子剪段并摆盘,切成小块。
r 10 mins, cut the rope into small pieces and set the plate.小组成员:李欢、喻唯伊、许愿、蔡凯雯、何颖琳、黎景文